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Breathe CLI

Paced resonance breathing in the macOS terminal

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I built a terminal app that paces slow breathing at 6 breaths per minute for vagal tone training. It's a single Python file, stdlib only, no dependencies — just run breathe and follow the bar.I'm a cardiology patient (HFrEF). Slow breathing at resonance frequency is one of the few non-pharmacological interventions shown to improve cardiac vagal tone and baroreflex sensitivity (Bernardi et al., Circulation 2002; Lancet 1998). I wanted a frictionless daily habit tool — no app store, no account, no subscription, just open terminal and go.Design constraints, all grounded in the clinical literature:- No breath retention — Valsalva risk in cardiac patients- No rapid breathing — minimum 8-second cycles- Exhale ≤ 2x inhale — no evidence for extreme ratios- Immediate exit, always — q or Ctrl+C restores the terminal even on crashThe README includes a resonance frequency measurement protocol for anyone with a chest-strap HRV monitor who wants to find their individual optimum instead of using the 6 bpm default.macOS only (uses afplay for audio cues). MIT licensed.pip install breathe-cliorbrew tap marekkowalczyk/breathe && brew install breathe.

HN · launched May 30, 2026 · 132 upvotes (top 6%) · 0 views

Niche: mindfulness and wellness apps · 230 launches, 26 in the last 7 days ▲ +8% · Explore this niche →

Category and tags

  • Healthcare
  • Vertical SaaS
  • Prosumer
  • Not AI
  • Hobby / open-source project

Visit website ↗ Source listing ↗

Could you build this?

Yes It is explicitly a single-file Python script using only standard library modules to render a timed progress bar in the terminal.

Discussion

20 comments analyzed.

Competitors mentioned: Resonant breathing bar (avrhut.com), Zenta (GitHub project), Gabor Mate's approach

Concerns raised: Dizziness from excessive oxygen during breathing exercises, Unclear whether to push through dizziness or stop earlier

Feature requests: Support for breath retention and rapid breathing modes, Additional breathing modes beyond heart-failure-friendly patterns, Pomodoro timer integration

Competitors

Other products that read as similar to this one : 318 launches clear the similarity bar, closest 8 shown.

Attention rank: #33 of 319 (itself plus its competitors, highest first, normalized so YC and Product Hunt are compared fairly).

Launched 213 days after the earliest competitor.

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