Muscle & Strength Preservation Protocol for GLP-1

A structured resistance-training and protein-targeting protocol (not just another tracker) built for the specific risk of GLP-1: losing muscle along with fat. Gives users a progressive at-home/gym strength program, GLP-1-calibrated protein targets despite low appetite, and strength-benchmark tracking to prove they're preserving lean mass — so they don't end up 'skinny fat' or, as users put it, looking like a 'cancer patient.'